Triceps Stretch
Targets triceps + lats
Search form videos on YouTube ↗
How to do it
1Reach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides.
Targets triceps + lats
Search form videos on YouTube ↗ 1Reach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides.