Standing Dumbbell Straight-Arm Front Delt Raise Above Head

How to do it

1Hold the dumbbells in front of your thighs, palms facing your thighs.

2Keep your arms straight with a slight bend at the elbows but keep them locked. This will be your starting position.

3Raise the dumbbells in a semicircular motion to arm's length overhead as you exhale.

4Slowly return to the starting position using the same path as you inhale.

5Repeat for the recommended amount of repetitions.