Side to Side Box Shuffle

other · compound · beginner

Targets quadriceps + abductors, adductors, calves, hamstrings

Search form videos on YouTube ↗ Side to Side Box Shuffle demonstration
How to do it

1Stand to one side of the box with your left foot resting on the middle of it.

2To begin, jump up and over to the other side of the box, landing with your right foot on top of the box and your left foot on the floor. Swing your arms to aid your movement.

3Continue shuffling back and forth across the box.