One Arm Against Wall
Targets lats
Search form videos on YouTube ↗
How to do it
1From a standing position, place a bent arm against a wall or doorway.
2Slowly lean toward your arm until you feel a stretch in your lats.
Targets lats
Search form videos on YouTube ↗ 1From a standing position, place a bent arm against a wall or doorway.
2Slowly lean toward your arm until you feel a stretch in your lats.