One-Arm Kettlebell Clean
Targets hamstrings + glutes, lower back, shoulders, traps
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How to do it
1Place a kettlebell between your feet. As you bend down to grab the kettlebell, push your butt back and keep your eyes looking forward.
2Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.
3Return the weight to the starting position.