Kettlebell Figure 8
Targets abdominals + hamstrings, shoulders
Search form videos on YouTube ↗
How to do it
1Place one kettlebell between your legs and take a wider than shoulder width stance. Bend over by pushing your butt out and keeping your back flat.
2Pick up a kettlebell and pass it to your other hand between your legs. The receiving hand should reach from behind the legs. Go back and forth for several repetitions.