Heaving Snatch Balance
Targets quadriceps + abdominals, forearms, glutes, hamstrings, shoulders, triceps
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How to do it
1This drill helps you learn the snatch. Begin by holding a light weight across the back of the shoulders. Your feet should be slightly wider than hip width apart with the feet turned out, the same position that you would perform a squat with.
2Begin by dipping with the knees slightly, and popping back up to briefly unload the bar. Drive yourself underneath the bar, elevating it overhead as you descend into a full squat.
3Return to a standing position.