Face Pull

aka Cable Face Pull

cable · compound · intermediate · rear delt

Targets shoulders + middle back

Cues

Pull to the bridge of the nose, thumbs back. External rotation at the end.

Search form videos on YouTube ↗ Face Pull demonstration

How to do it

1Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.