Double Kettlebell Alternating Hang Clean
Targets hamstrings + biceps, calves, forearms, glutes, lower back, quadriceps, traps
Search form videos on YouTube ↗
How to do it
1Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
2Clean one kettlebell to your shoulder and hold on to the other kettlebell.
3With a fluid motion, lower the top kettlebell while driving the bottom kettlebell up.