Crossover Reverse Lunge
Targets lower back + abdominals, abductors, glutes, hamstrings, quadriceps
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How to do it
1Stand with your feet shoulder width apart. This will be your starting position.
2Perform a rear lunge by stepping back with one foot and flexing the hips and front knee. As you do so, rotate your torso across the front leg.
3After a brief pause, return to the starting position and repeat on the other side, continuing in an alternating fashion.