Balance Board
Targets calves + hamstrings, quadriceps
Search form videos on YouTube ↗
How to do it
1Place a balance board in front of you.
2Stand up on it and try to balance yourself.
3Hold the balance for as long as desired.
Targets calves + hamstrings, quadriceps
Search form videos on YouTube ↗ 1Place a balance board in front of you.
2Stand up on it and try to balance yourself.
3Hold the balance for as long as desired.